Art coaching
With our experience in creative wellbeing, we’re here to help you boost your self-esteem, motivation, and emotional balance in a way that feels personal and meaningful.
We offer private individual sessions with flexible options, including a one-time session or an 8-session program.
Each session is a chance to practice self-expression, build resilience, and connect with your inner strengths, using creativity as a path to lasting well-being and personal growth.
Explore self-care and love through different forms of art and mindfulness practices!
01
Visual Art
Drawing, collaging, appliques etc. We will work with different materials, colours and senses.
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02
Movements
Movements give freedom to your body and mind. It helps to express your passion and fears, your strength and weakness without judgement. It balances us and breaks psychological blocks.
03
Words
Sometimes, our deepest fears and private thoughts we can share only with paper and pen. Words can help us to structure ideas, express feelings, and send secret messages between the lines.
04
Mindfulness
We believe in the power of mindfulness to enhance productivity and well-being. Our programs are designed to help individuals and organizations tap into their inner awareness and develop emotional intelligence, communication and resilience.
Art coaching
Is a mix of creative tools that help you get to know yourself better and move forward in a way that feels real and personal. It combines techniques from art therapy, where you use creativity to dive into your emotions, with coaching strategies that give you practical ways to work toward your goals. Imagine it as a guided space where you can express what you’re feeling, discover new insights, and get clarity on what really matters to you.
Approaches
That help you to grow and find the inner piece
01
Creative Self-Expression
Art coaching encourages you to express your thoughts and emotions in a safe, creative way. Through painting, drawing, or other forms of art, you can explore feelings that are often hard to put into words, leading to new personal insights.
03
Stress Relief and Emotional Balance
Engaging in art activities within coaching sessions provides a relaxing outlet to relieve stress and regain emotional balance. The process allows you to focus on the present moment, helping to calm the mind and enhance overall well-being.
02
Goal Setting and Personal Growth
This approach uses art as a tool for setting achievable goals and tracking progress in a unique, visual way. By creating tangible representations of your goals, you gain clarity and motivation, making personal growth feel both accessible and inspiring.
04
Enhanced Self-Awareness
Art coaching deepens self-awareness by allowing you to explore and reflect on your personal experiences through creative expression. This reflective process helps you understand yourself better, paving the way for positive change and greater self-compassion.
Led by Arina Lykova, an experienced coach in creative wellbeing and art therapy, each session is designed to guide you through stress relief, self-discovery, and resilience-building.
With a background of over six years in entrepreneurial program design, Arina has worked across universities and communities, supporting people in skill development, goal setting, and soft skills training.
This unique blend means that you’re not only exploring your inner self creatively but also gaining tools for real-life growth, like time management, creating positive habits, and building a resilient mindset.
Whether you’re aiming to overcome imposter syndrome, boost self-efficacy, or just find more motivation and balance, art coaching gives you the space and guidance to work through these challenges.
Sessions are available both online and in person for clients in the Oulu region, allowing flexibility based on your needs.
Individual single sessions
If there’s something specific on your mind—a challenge you’re facing or a goal you want to achieve—our single session is here to help. We’ll focus on what’s important to you, using creative tools to identify practical steps and real insights that you can use immediately. It’s a straightforward, supportive way to get unstuck and make progress, one step at a time.
Online single session
Our 80-minute individual online art coaching session offers a personalized space for self-discovery and creative exploration, all from the comfort of your home.
During this session, you’ll work one-on-one with a coach, using art-based methods tailored to your unique goals and needs. Whether you’re seeking clarity, stress relief, or a boost in confidence, this immersive experience guides you through expressive activities designed to help you connect with your inner self.
No prior art skills are needed—just a willingness to explore, reflect, and grow in a supportive and inspiring environment.
Available in the Oulu region!
Our 2-hour face-to-face art coaching session offers a hands-on, immersive experience focused on your personal growth and self-discovery.
In a supportive, creative environment, you’ll engage in art-based activities designed to help you explore emotions, build confidence, and gain fresh insights. Materials are provided, so you can simply arrive ready to dive in and fully embrace the creative journey.
This session is perfect for anyone seeking a boost in self-esteem, emotional clarity, or just a refreshing, artful way to connect with their inner self.
No prior art experience is needed—just come as you are!
Online face-to-face session
8-Sessions Program
If you’re looking for more than a quick solution, our 8-sessions program is designed to help you work through deeper issues. Over these sessions, we’ll look at patterns and connections in your life, helping you tackle challenges not just cognitively but also emotionally and physically. With a focus on managing stress, building confidence, and opening up new directions, this program offers a steady path to lasting changes that feel right for you.
Best Value
8 sessions Online program
298
8-session online art coaching program provides 80-minute, guided sessions for personal growth. Explore self-expression, gain clarity, and build confidence from home.
Valid for 6 months
Best Value
8 sessions face-to-face program
558
Our 8-session, in-person art coaching program offers 2-hour guided sessions with materials provided. Dive into personal growth through creativity and boost confidence in a supportive space.
Valid for 6 months
Find the format that works for you
Before getting started
Before booking and payment, please fill out the contact form on this page. We’ll set up a free 15-minute pre-session call to discuss your needs and ensure that we’re the right fit to help with your challenges. We believe in providing honest, realistic support and won’t promise what we can’t deliver.
Please note that art coaching is not a substitute for clinical treatment for mental health disorders like depression, bipolar disorder, or OCD!
If you’re in immediate need of psychological support, please contact your local crisis line!
If you are currently undergoing any specialized treatment, we ask that you let us know so we can discuss with your therapist how to safely and gently combine methods.
If you have any questions before booking the sessions, please, contact us!
We are here to help!
I am infinitely grateful for meeting with the loving, wise, kind, sympathetic, understanding and accepting person, Arina. Her projects delight, fill, motivate, help to deal with emotions ethically, cope with fears, and transform your attitudes. I am happy that I participated and will continue to participate in her projects like "Art for the Soul" (adult group and parent plus child group).
Olesya, Raahe